Get help
If you feel your gambling is getting out of control, you're not alone. Several UK organisations offer free, anonymous and confidential support, 24 hours a day.
GamCare
GamCare runs the National Gambling Helpline on 0808 8020 133. A free, confidential call (24/7) connects you with a trained adviser who can talk things through and point you towards local treatment if needed.
BeGambleAware
BeGambleAware.org offers information, self-assessment tools and a directory of free treatment services across England, Scotland and Wales. It's a great starting point if you want to learn more about gambling harm or support a friend or family member.
Self-exclusion via GAMSTOP
To block yourself from every UK-licensed operator at once, register with GAMSTOP. The service is free, confidential and lets you choose an exclusion period from 6 months to 5 years.
18+ — Gambling can be addictive. Please play responsibly.
Responsible gambling – 18+
Gambling should always remain entertainment. Only gamble with money you can afford to lose and set deposit, wager and session-time limits in your account.
For free and confidential support, call the GamCare National Gambling Helpline on 0808 8020 133 (24/7). Further help and information is available at BeGambleAware.org. You can also self-exclude from every UK-licensed operator through GAMSTOP.